Which MET value ranges from less than 3.0?

The range for light MET (Metabolic Equivalent of Task) activities is indeed less than 3.0. This classification includes physical activities that require a low amount of effort and are generally easier to perform, making them accessible for most individuals. Activities such as sitting, walking slowly, or doing light household chores fall into this category, allowing for some movement without significant exertion.

Understanding MET values is essential for assessing the intensity of various physical activities. Light MET activities are particularly beneficial for maintaining general health, contributing to overall well-being, and can be a great starting point for individuals who are new to exercise or those seeking to integrate more movement into their daily lives. By recognizing this classification, you can better understand how different levels of physical activity can impact health and fitness.