What is the recommended maximum daily intake of sodium?

The recommended maximum daily intake of sodium is less than 2,300 milligrams. This guideline is based on research that indicates excessive sodium consumption is linked to high blood pressure and increased risk of heart disease and stroke. The dietary guidelines aim to help individuals maintain a healthy blood pressure and reduce overall health risks associated with high sodium intake.

The recommendation is particularly relevant because many individuals consume significantly more sodium than needed due to the prevalence of processed and fast foods, which can contain high levels of added salt. Aiming for a limit of 2,300 milligrams helps encourage healthier eating habits, such as choosing fresh foods and reading nutrition labels diligently.

While the option of about 1,500 milligrams is presented as a lower threshold, it generally serves as a more ideal target for specific populations, such as those with hypertension, rather than the general population. The higher figures, like 3,000 milligrams or 4,000 milligrams, exceed the recommended intake and may contribute to health problems over time. Overall, adhering to the guideline of less than 2,300 milligrams supports overall wellness and helps promote cardiovascular health.